THE NUMEROUS HEALTH BENEFITS OF OMEGA-3

Omega-3 fatty acids are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods Omega-3 supplements are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are gre